Cappuccino Mix, French Vanilla, Land O Lakes, 6.35 oz
✓
Tbsp Mix18 g

Calories in 1 tbsp mix (18 g)
80 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cappuccino Mix, French Vanilla, Land O Lakes, 6.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Cappuccino Mix, French Vanilla, Land O Lakes, 6.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cappuccino Mix, French Vanilla, Land O Lakes, 6.35 oz

Serving Size: tbsp mix (18g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 8 mg 2.7%
Sodium 90 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%