Cappuccino, Vanilla Mocha, Purity, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
190 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cappuccino, Vanilla Mocha, Purity, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Cappuccino, Vanilla Mocha, Purity, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
8%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cappuccino, Vanilla Mocha, Purity, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 4%
Sodium 200 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 30.4 g 101.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 199 mg 19.9%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 420 mg 12%
Phosphorus (P) 200 mg 20%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 6%