Caribou Coffee, Vegetarian Focaccia Sandwich, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 144 from fat
 
Carbs
54 g
 
Proteins
30 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Caribou Coffee, Vegetarian Focaccia Sandwich, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Caribou Coffee, Vegetarian Focaccia Sandwich, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
24%
Fiber
25%
Fat
30%
Saturated Fat
7%
Cholesterol
39%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caribou Coffee, Vegetarian Focaccia Sandwich, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 940 mg 39.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 8 g 26.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.3%