Chike, Mocha, McCafe Coffees - Whole Milk, small, no whip, no chocolate drizzle

Serving36 g


Calories in 1 serving (36 g)
140 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chike, Mocha, McCafe Coffees - Whole Milk, small, no whip, no chocolate drizzle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1987.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Chike, Mocha, McCafe Coffees - Whole Milk, small, no whip, no chocolate drizzle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (111% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(1987.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chike, Mocha, McCafe Coffees - Whole Milk, small, no whip, no chocolate drizzle

Serving Size: serving (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.8 mcg 30%
Vitamin C 21 mg 35%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 270 mg 13500%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 280 mg 8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25%