Coco Libre, Coconut Water, Protein, Coffee
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 13.5 from fat
 
Carbs
18 g
 
Proteins
20 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coco Libre, Coconut Water, Protein, Coffee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Coco Libre, Coconut Water, Protein, Coffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
6%
Carbs
0%
Fiber
2%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coco Libre, Coconut Water, Protein, Coffee

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 6 g 20%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.2%