Coffee-Mate, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Breast, Bone And Skin Removed86 g
Oz85 g
Cup, Chopped Or Diced150 g
Ounce28 g


Calories in 1 oz (85 g)
139.6 calories, 27 from fat
 
Carbs
0 g
 
Proteins
27.3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Coffee-Mate, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Chicken, Breast, Meat Only, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 72.9 mg 24.3%
Sodium 98 mg 4.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 69.7 mcg 17.4%
Vitamin E 0.9 mg 3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 215.6 mg 6.2%
Phosphorus (P) 273.2 mg 27.3%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.4 mg 9.1%