Coffee-Mate, Cream, Fluid, Half And Half, Tap, Drinking
✓
Tbsp15 g
✓
Fl Oz30 g
✓
Cup242 g
✓
Container, Individual (.5 Fl Oz)15 g

Calories in 1 tbsp (15 g)
19.5 calories, 15.3 from fat
 
Carbs
0.6 g
 
Proteins
0.4 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Cream, Fluid, Half And Half, Tap, Drinking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Coffee-Mate, Cream, Fluid, Half And Half, Tap, Drinking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Cream, Fluid, Half And Half, Tap, Drinking

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.6 mg 1.8%
Sodium 6.2 mg 0.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%