Coffee-Mate, Egg, Whole, Cooked, Hard-boiled
✓
Large50 g
✓
Large50 g
✓
Jumbo63 g
✓
Cup, Chopped 136 g
✓
Tbsp9 g

Calories in 1 Jumbo (63 g)
90.7 calories, 54 from fat
 
Carbs
0.5 g
 
Proteins
7.9 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
78%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Egg, Whole, Cooked, Hard-boiled

Serving Size: Jumbo (63g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2 g 10.1%
Cholesterol 234.4 mg 78.1%
Sodium 89.5 mg 3.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 340.2 IU 6.8%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 51.7 mcg 12.9%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 0.8 mg 5.5%