Coffee-Mate, Egg, Whole, Cooked, Hard-boiled
✓
Large50 g
✓
Large50 g
✓
Jumbo63 g
✓
Cup, Chopped 136 g
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
13 calories, 8.1 from fat
 
Carbs
0.1 g
 
Proteins
1.1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coffee-Mate, Egg, Whole, Cooked, Hard-boiled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Egg, Whole, Cooked, Hard-boiled

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 33.5 mg 11.2%
Sodium 12.8 mg 0.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 48.6 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.8%