Coffee-Mate, Lettuce, Cos Or Romaine
✓
Cup, Shredded28 g
✓
NLEA Serving85 g
✓
Head626 g
✓
Inner Leaf10 g
✓
Cup, Shredded6 g

Calories in 1 head (626 g)
104.3 calories, 16.2 from fat
 
Carbs
20.6 g
 
Proteins
7.6 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee-Mate, Lettuce, Cos Or Romaine, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (430.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (controls the level of sugar in the blood).
  • Coffee-Mate, Lettuce, Cos Or Romaine, Raw contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(430.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee-Mate, Lettuce, Cos Or Romaine, Raw

Serving Size: head (626g)

* Amount Per Serving
Calories 104.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.8 mg 1.9%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.3 g 20.9%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 52166.8 IU 1043.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 125.2 mg 208.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 667.7 mcg 834.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 1.3 mg 62.6%
Potassium (K) 1542.7 mg 44.1%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.5 mg 9.7%