Coffee Mix, Instant, Mocha Latte, Hawaii Java Java, 12 ea

Oz15 g


Calories in 1 oz (15 g)
71.9 calories, 10.8 from fat
 
Carbs
13 g
 
Proteins
5.3 g
 
Fat
1.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee Mix, Instant, Mocha Latte, Hawaii Java Java, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Coffee Mix, Instant, Mocha Latte, Hawaii Java Java, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (71% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
1%
Fiber
2%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee Mix, Instant, Mocha Latte, Hawaii Java Java, 12 ea

Serving Size: oz (15g)

* Amount Per Serving
Calories 71.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.1 g 23.5%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%