Coffee, mocha, made with soy milk
✓
Fl Oz30 g
✓
Small365 g
✓
Medium486 g
✓
Large578 g
✓
Cup243 g

Calories in 1 fl oz (30 g)
23.4 calories, 4.5 from fat
 
Carbs
4.3 g
 
Proteins
0.6 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, mocha, made with soy milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Coffee, mocha, made with soy milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, mocha, made with soy milk

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 23.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.6 mg 0.2%
Sodium 12.6 mg 0.5%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 3 g 10%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 21.6 mg 2.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%