Coffee, mocha, made with soy milk

Fl Oz30 g
Small365 g
Medium486 g
Large578 g
Cup243 g


Calories in 1 medium (486 g)
379.1 calories, 69.3 from fat
 
Carbs
69.2 g
 
Proteins
9 g
 
Fat
7.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, mocha, made with soy milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Coffee, mocha, made with soy milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
10%
Fiber
12%
Fat
14%
Saturated Fat
3%
Cholesterol
9%
Sodium
162%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, mocha, made with soy milk

Serving Size: medium (486g)

* Amount Per Serving
Calories 379.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.8 g 13.8%
Cholesterol 9.7 mg 3.2%
Sodium 204.1 mg 8.5%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 48.6 g 162%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 550.8 IU 11%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.5 mcg 75.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 349.9 mg 34%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 199.3 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.7 mg 19.2%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.4 mg 9.1%