Coffee, mocha, made with soy milk

Fl Oz30 g
Small365 g
Medium486 g
Large578 g
Cup243 g


Calories in 1 small (365 g)
284.7 calories, 52.2 from fat
 
Carbs
51.9 g
 
Proteins
6.8 g
 
Fat
5.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee, mocha, made with soy milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Coffee, mocha, made with soy milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
7%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
6%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee, mocha, made with soy milk

Serving Size: small (365g)

* Amount Per Serving
Calories 284.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.1 g 10.3%
Cholesterol 7.3 mg 2.4%
Sodium 153.3 mg 6.4%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 36.5 g 121.7%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 413.7 IU 8.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 262.8 mg 25.6%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 149.7 mg 37.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 503.7 mg 14.4%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1 mg 6.8%