Coffee with sugar and cream
✓
Cup69 g

Calories in 1 Cup (69 g)
63.6 calories, 27.9 from fat
 
Carbs
8.4 g
 
Proteins
1.4 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee with sugar and cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
  • Coffee with sugar and cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
17%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee with sugar and cream

Serving Size: Cup (69g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2 g 10.1%
Cholesterol 15 mg 5%
Sodium 16.4 mg 0.7%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 1.4 g 4.6%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 123.7 IU 2.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 1.4 mg 69.9%
Potassium (K) 95.1 mg 2.7%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.8%