Dairy Beverage, Reduced Fat, Coffee Latte, Lucerne, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
230 calories, 40.5 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Beverage, Reduced Fat, Coffee Latte, Lucerne, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (important in regulating body temperature).
  • Dairy Beverage, Reduced Fat, Coffee Latte, Lucerne, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
5%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Beverage, Reduced Fat, Coffee Latte, Lucerne, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 140 mg 6%
Total Carbohydrate 37 g 12%
Dietary Fiber 1.6 g 4.8%
Sugars (Added) 35.2 g 117.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 693.3 mg 21.3%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.5%