Dean's, Cream, Fluid, Light (Coffee Cream Or Table Cream), Milk
✓
Fl Oz30 g
✓
Tbsp15 g
✓
Container, Individual11 g
✓
Cup240 g

Calories in 1 tbsp (15 g)
29.3 calories, 26.1 from fat
 
Carbs
0.5 g
 
Proteins
0.4 g
 
Fat
2.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dean's, Cream, Fluid, Light (Coffee Cream Or Table Cream), Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (lowers the risk of heart failure).
  • Dean's, Cream, Fluid, Light (Coffee Cream Or Table Cream), Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dean's, Cream, Fluid, Light (Coffee Cream Or Table Cream), Milk

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 29.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Cholesterol 9.9 mg 3.3%
Sodium 6 mg 0.3%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.3 mg 0.5%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%