Dennys, Cappuccino French Vanilla, Organic Whole Milk Yogurt
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 18 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dennys, Cappuccino French Vanilla, Organic Whole Milk Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Dennys, Cappuccino French Vanilla, Organic Whole Milk Yogurt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
2%
Cholesterol
9%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennys, Cappuccino French Vanilla, Organic Whole Milk Yogurt

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 220 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 2.1%