Division of University Housing, Homemade Blueberry Coffeecake, Breads-Rolls
✓
Oz112 g

Calories in 1 oz (112 g)
341 calories, 90 from fat
 
Carbs
60 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Homemade Blueberry Coffeecake, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Division of University Housing, Homemade Blueberry Coffeecake, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
2%
Fiber
15%
Fat
18%
Saturated Fat
4%
Cholesterol
7%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Homemade Blueberry Coffeecake, Breads-Rolls

Serving Size: oz (112g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 18%
Cholesterol 13 mg 4.3%
Sodium 161 mg 6.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.4 g 44.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 3200 IU 64%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%