Double shot Carmel latte
✓
Serving 282 g

Calories in 1 Serving (282 g)
211.5 calories, 28.8 from fat
 
Carbs
41.5 g
 
Proteins
5.5 g
 
Fat
3.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Double shot Carmel latte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (helps you sleep better).
  • Double shot Carmel latte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
8%
Cholesterol
6%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double shot Carmel latte

Serving Size: Serving (282g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 2.2 g 11.1%
Cholesterol 22.5 mg 7.5%
Sodium 154.1 mg 6.4%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 0 g 0%
Sugars (Added) 19.7 g 65.8%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 224.2 IU 4.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 152.5 mg 15.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.3 mg 11.7%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.9%