Einstein Brothers Bagels, Bagel Dark Pumpernickel, Coffee Extras
✓
Bagel106 g

Calories in 1 bagel (106 g)
320 calories, 9 from fat
 
Carbs
68 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Dark Pumpernickel, Coffee Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Einstein Brothers Bagels, Bagel Dark Pumpernickel, Coffee Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
23%
Carbs
12%
Fiber
2%
Fat
27%
Saturated Fat
10%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Dark Pumpernickel, Coffee Extras

Serving Size: bagel (106g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 5.3 g 26.5%
Cholesterol 33.1 mg 9.9%
Sodium 730 mg 30.4%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 365.7 IU 7.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 848 mg 21.2%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%