Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras
✓
Bagel111 g

Calories in 1 bagel (111 g)
350 calories, 18 from fat
 
Carbs
74 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
8%
Fiber
3%
Fat
28%
Saturated Fat
10%
Cholesterol
28%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Poppy Dip'd, Coffee Extras

Serving Size: bagel (111g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 5.6 g 27.8%
Cholesterol 34.7 mg 10.4%
Sodium 680 mg 28.3%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 383 IU 7.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 888 mg 22.2%
Phosphorus (P) 85.5 mg 8.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.8%