Elizabeth Shaw, Chocolates, Coffee Crisp
✓
G100 g

Calories in 1 g (100 g)
473 calories, 197.1 from fat
 
Carbs
66 g
 
Proteins
2.9 g
 
Fat
21.9 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elizabeth Shaw, Chocolates, Coffee Crisp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Elizabeth Shaw, Chocolates, Coffee Crisp contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
21%
Fiber
34%
Fat
68%
Saturated Fat
5%
Cholesterol
9%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elizabeth Shaw, Chocolates, Coffee Crisp

Serving Size: g (100g)

* Amount Per Serving
Calories 473 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 13.5 g 67.5%
Cholesterol 23.5 mg 4.7%
Sodium 245.2 mg 9.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 65 g 216.7%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2%