Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count
✓
Fl Oz30 g
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Small365 g
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Medium486 g
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Large578 g
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Cup243 g

Calories in 1 large (578 g)
393 calories, 97.2 from fat
 
Carbs
60.5 g
 
Proteins
14.3 g
 
Fat
10.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
7%
Fiber
17%
Fat
32%
Saturated Fat
12%
Cholesterol
10%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count

Serving Size: large (578g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 6.5 g 32.4%
Cholesterol 34.7 mg 11.6%
Sodium 231.2 mg 9.6%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 52 g 173.4%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 225.4 IU 4.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 26%
Vitamin C 0.6 mg 1%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 179.2 mg 44.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.3 mg 23.8%
Phosphorus (P) 445.1 mg 44.5%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 2.2 mg 14.6%