Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count
✓
Fl Oz30 g
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Small365 g
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Medium486 g
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Large578 g
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Cup243 g

Calories in 1 medium (486 g)
330.5 calories, 81.9 from fat
 
Carbs
50.9 g
 
Proteins
12.1 g
 
Fat
9.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
6%
Fiber
14%
Fat
27%
Saturated Fat
10%
Cholesterol
8%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count

Serving Size: medium (486g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 27.2%
Cholesterol 29.2 mg 9.7%
Sodium 194.4 mg 8.1%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 43.7 g 145.8%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 189.5 IU 3.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 150.7 mg 37.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.8 mg 20%
Phosphorus (P) 374.2 mg 37.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.8 mg 12.3%