Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count
✓
Fl Oz30 g
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Small365 g
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Medium486 g
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Large578 g
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Cup243 g

Calories in 1 small (365 g)
248.2 calories, 61.2 from fat
 
Carbs
38.2 g
 
Proteins
9.1 g
 
Fat
6.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
6%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Folgers Gourmet Selections Mocha Swirl Coffee K-Cup Packs, 0.31 oz, 18 count

Serving Size: small (365g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 4.1 g 20.4%
Cholesterol 21.9 mg 7.3%
Sodium 146 mg 6.1%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 32.9 g 109.5%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 142.4 IU 2.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.6 mg 15%
Phosphorus (P) 281.1 mg 28.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 1.4 mg 9.2%