Folgers Gourmet Selections Mocha Swirl Ground Coffee, 10 oz
✓
Fl Oz30 g
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Small365 g
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Medium486 g
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Large578 g
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Cup243 g

Calories in 1 cup (243 g)
165.2 calories, 40.5 from fat
 
Carbs
25.4 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Folgers Gourmet Selections Mocha Swirl Ground Coffee, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Folgers Gourmet Selections Mocha Swirl Ground Coffee, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
3%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
4%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Folgers Gourmet Selections Mocha Swirl Ground Coffee, 10 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 165.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.7 g 13.6%
Cholesterol 14.6 mg 4.9%
Sodium 97.2 mg 4.1%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 21.9 g 72.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 94.8 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.9 mg 10%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 6.2%