G7

Serving2 g


Calories in 1 Serving (2 g)
71 calories, 21.6 from fat
 
Carbs
12.2 g
 
Proteins
0.2 g
 
Fat
2.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • G7 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.25 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • G7 contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.24%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (203% of DV/100g) and relatively high in saturated fat (575% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(35.5 cal/g)
Low
Density
(1.8 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
4%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

G7

Serving Size: Serving (2g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 2.3 g 11.5%
Cholesterol 0.1 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0.7 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%