Garden of Life, Orgain Plant Protein, Smooth Coffee

Scoop26 g


Calories in 1 scoop (26 g)
100 calories, 18 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Orgain Plant Protein, Smooth Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (2016.9%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Garden of Life, Orgain Plant Protein, Smooth Coffee contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (115% of DV/100g) and fiber (62% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(2016.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Orgain Plant Protein, Smooth Coffee

Serving Size: scoop (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1444.4 IU 28.9%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 17.3 mg 28.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 8.7 mg 28.9%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 195 mg 9750%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 101.1 mg 25.3%
Manganese (Mn) 0.8 mg 37.9%
Potassium (K) 140 mg 4%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 3.3 mg 21.7%