Garden of Life Protein, Marley Coffee

Level Scoop23 g


Calories in 1 level scoop (23 g)
90 calories, 0 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Raw Protein, Marley Coffee has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Garden of Life, Raw Protein, Marley Coffee contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (148% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Raw Protein, Marley Coffee

Serving Size: level scoop (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 78.2 mg 3.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 5 mg 8.3%
Vitamin D 400 mcg 100%
Vitamin E 5 mg 16.7%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 138 mg 13.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 217 mg 54.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 119.6 mg 3.5%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%