General Foods International Coffees, Coffee House Drink Mix On The Go Cafe Mocha Sugar Free, With Sugar, Mocha-flavor, Powder
✓
Packet14 g

Calories in 1 packet (14 g)
60.4 calories, 31.5 from fat
 
Carbs
7.1 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • General Foods International Coffees, Coffee House Drink Mix On The Go Cafe Mocha Sugar Free, With Sugar, Mocha-flavor, Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • General Foods International Coffees, Coffee House Drink Mix On The Go Cafe Mocha Sugar Free, With Sugar, Mocha-flavor, Powder contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of fiber (100% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
14%
Fiber
5%
Fat
15%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Foods International Coffees, Coffee House Drink Mix On The Go Cafe Mocha Sugar Free, With Sugar, Mocha-flavor, Powder

Serving Size: packet (14g)

* Amount Per Serving
Calories 60.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15.1%
Cholesterol 9.1 mg 3%
Sodium 45.3 mg 1.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 100.7 mg 10.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%