General Foods International Coffees, Coffeehouse Beverage Mix, Mocha Latte

Tbsp13 g


Calories in 1 tbsp (13 g)
51.6 calories, 13.5 from fat
 
Carbs
10.3 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Foods International Coffees, Coffeehouse Beverage Mix, Mocha Latte has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • General Foods International Coffees, Coffeehouse Beverage Mix, Mocha Latte contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
10%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Foods International Coffees, Coffeehouse Beverage Mix, Mocha Latte

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 51.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 36.1 mg 1.5%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 8.3 g 27.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0 mg 0.2%