Gluten Free Cafe Lemon Basil Chicken, 9.2 oz
✓
Fl Oz29 g
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Coffee Cup (6 Fl Oz)179 g
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Mug (8 Fl Oz)238 g

Calories in 1 coffee cup (6 fl oz) (179 g)
204.1 calories, 48.6 from fat
 
Carbs
29.2 g
 
Proteins
9.5 g
 
Fat
5.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Cafe Lemon Basil Chicken, 9.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Gluten Free Cafe Lemon Basil Chicken, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
8%
Fiber
8%
Fat
14%
Saturated Fat
10%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Cafe Lemon Basil Chicken, 9.2 oz

Serving Size: coffee cup (6 fl oz) (179g)

* Amount Per Serving
Calories 204.1 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.7 g 13.6%
Cholesterol 30.6 mg 10.2%
Sodium 510.2 mg 21.3%
Total Carbohydrate 29.2 g 9.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.8 g 6%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 53.7 mg 5.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 1%