Gluten Free Cafe Lemon Basil Chicken, 9.2 oz
✓
Fl Oz29 g
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Coffee Cup (6 Fl Oz)179 g
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Mug (8 Fl Oz)238 g

Calories in 1 mug (8 fl oz) (238 g)
271.3 calories, 64.8 from fat
 
Carbs
38.9 g
 
Proteins
12.7 g
 
Fat
7.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gluten Free Cafe Lemon Basil Chicken, 9.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Gluten Free Cafe Lemon Basil Chicken, 9.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
11%
Fiber
11%
Fat
18%
Saturated Fat
14%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gluten Free Cafe Lemon Basil Chicken, 9.2 oz

Serving Size: mug (8 fl oz) (238g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 40.7 mg 13.6%
Sodium 678.3 mg 28.3%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.4 g 7.9%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%