Good Earth Coffeehouse and Bakery, Caprese Sandwich, Medium
✓
Sandwich198 g

Calories in 1 sandwich (198 g)
510 calories, 189 from fat
 
Carbs
63 g
 
Proteins
19 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Good Earth Coffeehouse and Bakery, Caprese Sandwich, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (a vital element for muscle health).
  • Good Earth Coffeehouse and Bakery, Caprese Sandwich, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
21%
Carbs
12%
Fiber
32%
Fat
35%
Saturated Fat
20%
Cholesterol
40%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Earth Coffeehouse and Bakery, Caprese Sandwich, Medium

Serving Size: sandwich (198g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 960 mg 40%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%