Home capttino
✓
Cup 129 g

Calories in 1 Cup (129 g)
52.6 calories, 18 from fat
 
Carbs
5.3 g
 
Proteins
3.3 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Home capttino has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal).
  • Home capttino contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home capttino

Serving Size: Cup (129g)

* Amount Per Serving
Calories 52.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 7 mg 2.3%
Sodium 48.1 mg 2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.2 g 17.2%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.3 mg 5%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 3%