Iced Coffee, Cafe Au Lait, POM, 10.5 oz
✓
Bottle298 g

Calories in 1 bottle (298 g)
170.2 calories, 27 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Coffee, Cafe Au Lait, POM, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (70.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iced Coffee, Cafe Au Lait, POM, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(70.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
13%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Coffee, Cafe Au Lait, POM, 10.5 oz

Serving Size: bottle (298g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 130.1 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 20.9 g 69.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 3.7 mg 184%
Vitamin B12 7.9 mcg 131.4%
Vitamin C 78.8 mg 131.4%
Vitamin D 78.8 mcg 19.7%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 867.2 mg 25%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3.9 mg 26.3%