IHOP, Coffee, Full Carafe, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Grams100 g

Calories in 1 grams (100 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Coffee, Full Carafe, Wood-Grilled, Broiled or Blackened, with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal).
  • IHOP, Coffee, Full Carafe, Wood-Grilled, Broiled or Blackened, with Broccoli contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Coffee, Full Carafe, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: grams (100g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 3.7 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 4 g 13.3%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 39 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%