IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
• IHOP, Flavored Coffee, French Vanilla, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (59.8 %/cal)

High Density (1.1 %/g)

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20% Protein

8% Carbs

20% Fiber

15% Fat

45%

Saturated Fat

7% Cholesterol

1% Sodium

60%

Added Sugar

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