Indulgio, Cappuccino White Chocolate Carmel with Milk, K-Cup

Serving15 g


Calories in 1 serving (15 g)
70 calories, 36 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Indulgio, Cappuccino White Chocolate Carmel with Milk, K-Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Indulgio, Cappuccino White Chocolate Carmel with Milk, K-Cup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indulgio, Cappuccino White Chocolate Carmel with Milk, K-Cup

Serving Size: serving (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%