International Delight Cold Stone Creamery Sweet Cream Mini I.D.'s Coffee Creamer, 0.4375 fl oz, 24 count

Fl Oz29 g
Coffee Cup (6 Fl Oz)179 g
Mug (8 Fl Oz)238 g
Teaspoon Dry Yields 6 Fl Oz179 g


Calories in 1 mug (8 fl oz) (238 g)
549.1 calories, 82.8 from fat
 
Carbs
91.5 g
 
Proteins
0 g
 
Fat
9.2 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight Cold Stone Creamery Sweet Cream Mini I.D.'s Coffee Creamer, 0.4375 fl oz, 24 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • International Delight Cold Stone Creamery Sweet Cream Mini I.D.'s Coffee Creamer, 0.4375 fl oz, 24 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
31%
Carbs
0%
Fiber
14%
Fat
46%
Saturated Fat
0%
Cholesterol
11%
Sodium
302%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight Cold Stone Creamery Sweet Cream Mini I.D.'s Coffee Creamer, 0.4375 fl oz, 24 count

Serving Size: mug (8 fl oz) (238g)

* Amount Per Serving
Calories 549.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 9.2 g 45.8%
Cholesterol 0 mg 0%
Sodium 274.5 mg 11.4%
Total Carbohydrate 91.5 g 30.5%
Dietary Fiber 0 g 0%
Sugars (Added) 90.4 g 301.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%