James Skinner, Coffee Cake, Apple
✓
Cake50 g

Calories in 1 cake (50 g)
181.8 calories, 81.9 from fat
 
Carbs
24.3 g
 
Proteins
3.1 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Coffee Cake, Apple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • James Skinner, Coffee Cake, Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Low
Density
(1.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
10%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Coffee Cake, Apple

Serving Size: cake (50g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2 g 10%
Cholesterol 20.2 mg 6.7%
Sodium 242.4 mg 10.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 10 g 33.3%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%