James Skinner, Coffee Cake, Cheese
✓
Cake50 g

Calories in 1 cake (50 g)
191.9 calories, 99.9 from fat
 
Carbs
21.2 g
 
Proteins
3.1 g
 
Fat
11.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Coffee Cake, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • James Skinner, Coffee Cake, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Coffee Cake, Cheese

Serving Size: cake (50g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 20.2 mg 6.7%
Sodium 242.4 mg 10.1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.9 mg 4.5%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%