James Skinner, Mini Coffee Cake, Cheese
✓
Cake57 g

Calories in 1 cake (57 g)
221.2 calories, 108.9 from fat
 
Carbs
24.1 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • James Skinner, Mini Coffee Cake, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • James Skinner, Mini Coffee Cake, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
19%
Fat
20%
Saturated Fat
8%
Cholesterol
11%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Skinner, Mini Coffee Cake, Cheese

Serving Size: cake (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 20.2%
Cholesterol 25.1 mg 8.4%
Sodium 271.4 mg 11.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 10.3 g 34.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 5.1%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%