Kellogg's, Nutri-Grain, Cappuccino

Bar37 g


Calories in 1 Bar (37 g)
136.9 calories, 33.3 from fat
 
Carbs
24.4 g
 
Proteins
1.5 g
 
Fat
3.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Cappuccino has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Kellogg's, Nutri-Grain, Cappuccino contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
6%
Fat
16%
Saturated Fat
0%
Cholesterol
6%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Cappuccino

Serving Size: Bar (37g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 146.1 mg 5.8%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 18.5 g 61.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%