Kenco, Coffee, Cappuccino, Cappio
✓
Sachet18 g

Calories in 1 Sachet (18 g)
79 calories, 16.2 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
1.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kenco, Coffee, Cappuccino, Cappio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Kenco, Coffee, Cappuccino, Cappio contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (22% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
3%
Fat
11%
Saturated Fat
2%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kenco, Coffee, Cappuccino, Cappio

Serving Size: Sachet (18g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 2.3 g 11.3%
Cholesterol 5.6 mg 1.7%
Sodium 112.5 mg 4.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 56.3 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.9 mg 0.7%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%