Keurig K-Cups, Cafe Escape Chai Latte, 16ct

Fl Oz29 g
Coffee Cup (6 Fl Oz)179 g
Mug (8 Fl Oz)238 g
Teaspoon Dry Yields 6 Fl Oz179 g


Calories in 1 mug (8 fl oz) (238 g)
1019.6 calories, 76.5 from fat
 
Carbs
169.9 g
 
Proteins
17 g
 
Fat
8.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keurig K-Cups, Cafe Escape Chai Latte, 16ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Keurig K-Cups, Cafe Escape Chai Latte, 16ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
57%
Carbs
0%
Fiber
13%
Fat
43%
Saturated Fat
0%
Cholesterol
99%
Sodium
397%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keurig K-Cups, Cafe Escape Chai Latte, 16ct

Serving Size: mug (8 fl oz) (238g)

* Amount Per Serving
Calories 1019.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 0 mg 0%
Sodium 2379 mg 99.1%
Total Carbohydrate 169.9 g 56.6%
Dietary Fiber 0 g 0%
Sugars (Added) 119 g 396.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%