Keurig K-Cups, Green Mountain Cafe Escapes Dark Chocolate Hot Cocoa, 16ct

Coffee Cup (6 Fl Oz)

Teaspoon Dry Yields 6 Fl Oz

Calories in 1 mug (8 fl oz) (238 g)

66.6 calories, 20.7 from fat

Carbs

10.7 g

Proteins

0.8 g

Fat

2.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Keurig K-Cups, Green Mountain Cafe Escapes Dark Chocolate Hot Cocoa, 16ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (6.1%/cal).
Keurig K-Cups, Green Mountain Cafe Escapes Dark Chocolate Hot Cocoa, 16ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(6.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

32%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		66.6 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		54.7 mg	2.3%
Total Carbohydrate		10.7 g	3.6%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	9.5 g	31.7%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	149.9 mg	4.3%
	Phosphorus (P)	35.7 mg	3.6%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.2 mg	1.1%