Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18)
✓
Fl Oz30 g
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Coffee Cup (6 Fl Oz)180 g
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Mug (8 Fl Oz)240 g
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Cup (8 Fl Oz)240 g
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Small365 g
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Medium486 g
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Large578 g

Calories in 1 coffee cup (6 fl oz) (180 g)
800.6 calories, 45 from fat
 
Carbs
120.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
40%
Carbs
0%
Fiber
8%
Fat
100%
Saturated Fat
0%
Cholesterol
40%
Sodium
300%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: coffee cup (6 fl oz) (180g)

* Amount Per Serving
Calories 800.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 20 g 100.1%
Cholesterol 0 mg 0%
Sodium 950.8 mg 39.6%
Total Carbohydrate 120.1 g 40%
Dietary Fiber 0 g 0%
Sugars (Added) 90 g 300%
Protein 10 g 20%
 
Vitamins
Vitamin A 41.4 IU 0.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.2 mg 4.8%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.4%