Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18)
✓
Fl Oz30 g
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Coffee Cup (6 Fl Oz)180 g
✓
Mug (8 Fl Oz)240 g
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Cup (8 Fl Oz)240 g
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Small365 g
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Medium486 g
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Large578 g

Calories in 1 small (365 g)
1623.5 calories, 90.9 from fat
 
Carbs
243.5 g
 
Proteins
20.3 g
 
Fat
10.1 g
 
Sat. Fat
40.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
81%
Carbs
0%
Fiber
16%
Fat
203%
Saturated Fat
0%
Cholesterol
80%
Sodium
608%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cappuccino Classics Amaretto Italia Cappuccino Mix, 0.63 oz, (Pack of 18)

Serving Size: small (365g)

* Amount Per Serving
Calories 1623.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 40.6 g 202.9%
Cholesterol 0 mg 0%
Sodium 1927.9 mg 80.3%
Total Carbohydrate 243.5 g 81.2%
Dietary Fiber 0 g 0%
Sugars (Added) 182.5 g 608.3%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.1 mg 9.8%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.7 mg 4.9%